Hearing Loss Prevention

Last week on the blog, we discussed how loud is to loud and how many decibels common sounds are. If you missed it, you can check it out here. Since many of those dangerous noise levels are common sounds, what can you do to prevent hearing loss?

1. The first one is obvious. If you are going to be exposed to loud noises, wear ear plugs that block the noise.

2. Turn down your music in the car and/or on your iPhone/ipod/etc. I know it's fun to crank it up and sing slong on those long car rides, but it is not worth losing your hearing over. If you have to talk over it to hear someone else, it is to loud. A good rule of thumb from NHS is to use the 60:60 rule.

“To enjoy music from your MP3 player safely, listen to your music at 60% of the maximum volume for no more than 60 minutes a day. All MP3 players bought within the EU have a "smart volume" feature, so use it if you have one. It will help you regulate the volume.”

3. Give your ears a rest. Yes, even your ears can get tired. Xxxx recommends allowing 16 hours of quiet for every 2 hours of noise that is 100 decibels or higher. This included power tools, chainsaws, fireworks, etc.

4. Get your ears checked if you suspect you have a hearing loss. Early detection can help.